Why cycle to work?
A realistic guide to the costs, health benefits and practical trade-offs of commuting by bicycle in the UK.
Everyday cycling
Ride to work
Plan a route you will actually use, start at a sustainable pace and solve the weather, carrying and workplace details that make commuting stick.
Browse the guides
Start with the job you need to do
5 in-depth guides, written to remain useful when individual products and promotions change.
Cycling fitness and health benefits
How regular cycling contributes to aerobic activity, strength and wellbeing, with a sensible plan for beginners.
How to plan a cycle route
Plan a safer, calmer UK cycling route by checking surfaces, junctions, gradients and alternatives before you ride.
Planning an easy weekend bike ride
Turn a commuter bike into a relaxed weekend ride with practical route, food, clothing and repair planning.
The UK Cycle to Work scheme explained
A plain-English overview of how employer Cycle to Work schemes operate, what can be included and what to check before joining.